Yoga 4 Runners 8 Week 5K Training

Starts THIS SUNDAY January 6 from 7-9am at the Heartbeat House in Atwater Village
Great for all levels and ages.
Training for the Chinatown Firecracker 5k
Participants train for the Chinatown Firecracker 5K while learning the basics of proper running form
Learn how to use yoga to build strength and power, increase flexibility and endurance, find balance, decrease the risk of injury, and speed recovery
Save $40 when you sign up for the full training which is $100 or $20/drop-in
For more info and to register click here http://www.yoga4runners.net/classes/trainings/

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